Trail running can be an exhilarating experience, especially if you’re a fan of the outdoors. It can also offer a somewhat distinctive experience if you’re used to pounding the pavement, rather than the dirt.
Some runners prefer trail running because they experience fewer injuries, improved technique and a nice mental break from the average everyday grind. Spending time in nature can also be therapeutic, which is why so many roadrunners are turning to the trail.
If you want to try trail running, consider the following to make your experience the best (and safest) it can be.
1. Choose Your Trails
Every trail is unique as each has their own set of challenges, not to mention terrain. While some trails might be riddled with sticks, mud, rocks and roots, others provide a smoother trail-running experience. Some trails are wider, providing plenty of room for other runners to pass, while others are smaller, “single-track” trails that tend to be more challenging, but offer a more versatile trail-running experience. Pay close attention to the rules of each trail before going out on your first (or next) run. As a general rule, it’s best to yield to other people using the trail, like bikers and other hikers, especially if you’re going downhill.
When choosing your trails, consider some of the following factors:
- Weather and time of year
- The distance you’ll travel to get to the trail
- The level of elevation you plan to undertake
- How fit you really are (some trails require a certain level of agility)
- How long you’re comfortable hiking
- Which routes you’ll take to get to your destination
2. Get Your Gear
If you plan to start trail running, you’ll need all the appropriate gear to make it comfortable and to get the most out of your run. Look for apparel specifically designed for outdoor activity or specifically for trail-running. Start with a good pair of trail-running shoes, trail-running shorts or tights and a comfortable top made of breathable materials, like cotton or polyester.
Additionally, find something that can help wick away moisture and provide a shield against the wind and cold. Your sneakers should have special treads, increased durability and better traction. You might also opt for the following (depending on where you’re hiking):
- Hiking backpack (along with a first-aid kit)
- Hats
- Gloves
- A trail guide book
3. Watch Your Step
Because we’re so used to paved roads, when we encounter something other than smooth concrete, we can be less than graceful. So be careful when you’re out there on the trail. Even though you might be on a man-made hiking trail, there are still unexpected obstacles that might trip you up or make you slip and fall. Additionally, keep an eye out for leaves, rocks, trees, mud, roots or other natural obstacles.
4. Consider Your Safety
If you’re out running, it’s important to let someone know where you’re going by giving them the name of the trail and where it’s located. You should also make sure to take your cell phone in case of an emergency. If you happen to fall down running and can’t get up, a cell phone can come in handy and allow you to call someone for help.
Additionally, bring along a photo ID, snacks and a map. Runner’s World recommends downloading a safety app on your smartphone or using a device with a safety feature, such as the Apple Watch Series 4. You should also avoid wearing headphones over both ears in order to better pay attention to your surroundings.
5. Bring Enough Food and Water
Trail running can be a strenuous activity, which is why it’s important you remember to bring enough water to keep yourself hydrated during your hike. Determine how long your hike will take and plan accordingly, and take breaks on occasion to drink some water or have a nutritious snack. Staying hydrated is important when doing any kind of physically strenuous activity, so make sure to bring plenty of water to last you the entirety of your hike.
Get the Right Equipment for a Successful Trail Run
Trail running can be both challenging and rewarding once you find your stride. But without the right equipment, you could get seriously injured or find yourself in some sort of trouble. Getting the right trail-running gear, like a good pair of trail-running sneakers, trail-running shorts and a comfortable, breathable top, is crucial if you want to truly enjoy trail running and reap all the benefits. Start shopping now to find the right gear for your first (or next) trail-running adventure.
